“A
total of at least 1000 mg of calcium per day and 600mg IU of vitamin D
are recommended for premenopausal women and men under 70 years,” Taing
Tek Hong said.
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22 February 2014
WASHINGTON DC — Two simple ways to prevent osteoporosis are a diet that contains calcium and vitamin D, and exercise, a US-based doctor says.
A diet with dairy products, leafy green vegetables, salmon, sardines, tofu, and yogurt, along with exercise like, walking, jogging, dancing, tai-chi or yoga, stationary bicycle or even a rowing machine, can help, Taing Tek Hong, a Florida-based physician told “Hello VOA.”
A diet with dairy products, leafy green vegetables, salmon, sardines, tofu, and yogurt, along with exercise like, walking, jogging, dancing, tai-chi or yoga, stationary bicycle or even a rowing machine, can help, Taing Tek Hong, a Florida-based physician told “Hello VOA.”